book by Dr Kennedy

A Self Help book

A new self help book, out now!

Get Your Life Back: The Best Therapies For a Better You

Published by  Robinson

This book combines CBT, ACT, CFT, DBT and mindfulness: all the most effective modern therapies. It takes you on a journey to get clear about what you want then gives you the tools to get there.

It will help you deal with anything you do to excess that you’d like to stop doing, from over eating to gambling to worrying. Also with avoiding things you need to be doing. Check it out soon! Get your life back.