A new self help book, out now!
Published by Robinson
This book combines CBT, ACT, CFT, DBT and mindfulness: all the most effective modern therapies. It takes you on a journey to get clear about what you want then gives you the tools to get there.
It will help you deal with anything you do to excess that you’d like to stop doing, from over eating to gambling to worrying. Also with avoiding things you need to be doing. Check it out soon! Get your life back.